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French Pescatarian Meal Plan

Bonjour mes amis! I hope your passport is up to date because this week we’re taking a little trip to France!

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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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In This Week's Meal Plan...

Cover this week's breakfast with a big batch of Homemade Spinach Gruyere Quiche.

Monday: Cod en Papillote with Tapenade

Tuesday: Sautéed King Oyster Mushrooms with Pommes Dauphinoise

Wednesday: Sweet Potato Beet and Goat Cheese Galette

Thursday: Grilled Brie with Plums and Shallots and Homemade Baguette

Friday: French Onion Soup and Paleo Sole Meunière

Challenge yourself this weekend with labor-intensive but highly rewarding Homemade Almond Croissants.

Breakfast

EASYPEANUT-FREE

Homemade Spinach Gruyere Quiche

Garlic & Zest

Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast.

Monday

GLUTEN-FREEPEANUT-FREE

Cod en Papillote with Tapenade

Curious Fig

Cooking fish en papillote is a simple, mess-free way to cook fish. This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.

Tuesday

EASYGLUTEN-FREE

Sautéed King Oyster Mushrooms with Pommes Dauphinoise

Chef's Opinion

Most mushrooms just need to be sauteed in butter or EVO with a bit of salt and pepper and voilà – a meal fit for a king and queen can be had in minutes.

Scale the amount of potato or save it for lunch the next day. The creaminess of the potato makes a good leftover.

Pair this dish with a good serving of salad greens.

Wednesday

PEANUT-FREETREE NUT-FREE

Sweet Potato Beet and Goat Cheese Galette

Lemons and Basil

This Sweet Potato Beet and Goat Cheese Galette pairs the earthy flavor of beets and sweet potatoes, combined with the creaminess of goat cheese, encompassed in a delightful, toasted herbal pastry shell.

Thursday

EASYPEANUT-FREE

White Whole Wheat French Baguette

Lemons and Basil

What's a french meal without a baguette?

Make extra baguettes for Friday's dinner too.

PEANUT-FREETREE NUT-FREE

Grilled Brie with Plums and Shallots

A Hint of Rosemary

Imagine that grilled brie sitting in a puddle of delicious extra-virgin olive oil along with your best aged balsamic vinegar. Topped off with roasted plums, shallots & garlic. Seasoned with fresh thyme. Just be sure to have some of that crusty baguette handy when it comes out of the oven. You’ll need it to gather up all of that creamy yumminess.

Friday

PEANUT-FREETREE NUT-FREE

French Onion Soup

Vodka & Biscuits

A slow cooked onion soup served under melted cheese and a toasted baguette. This recipe is straight from culinary school and none-the-less perfect!

EASYGLUTEN-FREE

Paleo Sole Meunière

The Fit Mediterranean

A little paleo twist on one of the classiest fish dish: the sole meunière. Just replacing wheat flour with coconut flour and butter with coconut oil, makes this dish gluten-free and diary-free

Weekend Brunch

EASY30 OR LESS

Vegan Chestnut Crepes

The Fit Mediterranean

Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients. Spread your desired filling on one side of the crepes, then fold them in half and then again. I added some grated dark vegan chocolate, dry coconut and a bit of vegan whipped cream. Add a drizzle of maple syrup if you want to add a bit of extra juice and sweetness.

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