What if your next snack could smooth your skin and lift your spirits? Collagen isn’t just a buzzword in skincare—it’s also tied to how you feel, move, and age. And the best part? You can support your body’s natural collagen production with the right foods. Yep, it’s that simple.
In this Mood Food edition, we’re digging into collagen: what it is, why it matters, and how you can boost it naturally with everyday ingredients.
Let’s glow!
What Even Is Collagen?
Think of collagen as your body’s built-in scaffolding. It’s a structural protein that holds everything together—skin, bones, muscles, tendons, even your gut lining. It keeps your skin firm, your joints flexible, and your hair and nails strong.
But here’s the catch: collagen production starts to slow down in your 20s, and lifestyle factors like stress, poor diet, and UV exposure speed things up. The result? Wrinkles, stiffness, dull skin—all the stuff we’d rather avoid.
Mood Meets Glow: The Unexpected Collagen Connection
Collagen isn’t just about beauty—it’s also about how you feel. One of its key amino acids, glycine, has calming effects on the brain and nervous system. It can support better sleep, reduce anxiety, and even help regulate mood.
So when you eat to support collagen, you’re not just chasing that glow—you’re supporting your mental well-being, too. It’s a win-win.
Feed Your Glow: Foods That Boost Collagen Naturally
Here’s what your skin (and mood) really wants on your plate:
