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Vegan Meals Using Pantry Staples

Finding vegan ingredients can be difficult even when grocery stores are fully stocked. Here's how to make the most of pantry staples while still staying away from animal products.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Monday

EASYGLUTEN-FREE

Kale, Tofu, Mushroom, and Quinoa Bowl

K33 Kitchen

This recipe is very light but very filling at the same time. With mushrooms, quinoa, and tofu on the ingredients list, it's packed full of fiber, vitamins, and iron. Not to mention, it contains more than 20 grams of protein per serving!

Tuesday

PEANUT-FREETREE NUT-FREE

Butternut Squash and Black Bean Enchiladas

Edible Perspective

Simple Butternut Squash and Black Bean Enchiladas made from scratch! You can make or buy your enchilada sauce, then top these with cheese, sour cream, avocado, or nothing at all.

Wednesday

EASYFISH-FREE

Vegan Quinoa Bowl with Peanut Dressing

wholly deliciousness!

Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into!

Thursday

EASYPEANUT-FREE

Easy Vegan Kimchi Fried Rice

Alexandra's Kitchen

The adaptability of this recipe is amazing. The original calls for bok choy and edamame, which is delicious, but it's just as good with broccoli and shiitake mushrooms, or so many other veggie pairings.

Friday

EASYPEANUT-FREE

Garden Green Pesto Fusilli Pasta

K33 Kitchen

The great thing about keeping a jar of pesto on hand is that you can easily add it into anything and instantly create a delicious and comforting meal.

Saturday

EASYPEANUT-FREE

Stir-Fried Tofu with Bean Sprouts and Chinese Chives

K33 Kitchen

This is a brilliantly simple, fuss-free, healthy, flavor-packed tofu stir-fry dish. It goes extremely well with noodles, quinoa, or any grain of your choice.

Sunday

GLUTEN-FREEPEANUT-FREE

Chickpea Curry with Spinach and Mushrooms

K33 Kitchen

This yummy and delightful chickpea curry recipe is vegan, healthy, cheap, and counts as three whole servings of vegetables.

Monday

GLUTEN-FREEPEANUT-FREE

Tangy Italian Black Rice Salad

Garlic & Zest

This is not your typical salad. Nope, it’s the kind of dish that makes you want to eat more, the kind of meal you eat with your arm protectively guarding the contents of your plate from passersby. You never know when someone’s going to swoop in for a bite of fresh mozzarella.

Tuesday

EASYPEANUT-FREE

Stir-fried Udon Noodles

K33 Kitchen

A super lazy and quick 15-minute Stir-Fried Udon Noodles recipe. Unlike other Asian noodles, most udon comes fresh in a packet, so you save time by having it pre-cooked. Amazing, isn’t it?

Wednesday

EASYGLUTEN-FREE

Vegan Pasta Casserole

The Fit Mediterranean

Just a few simple ingredients are served up in a casserole that is low in fat, high in protein, and fully vegan!

Thursday

GLUTEN-FREEPEANUT-FREE

Tuscan White Bean Soup

Jessica in the Kitchen

This Tuscan White Bean Soup is not only deceptively healthy - it's also full of flavor and completely plant-based.

Friday

EASYPEANUT-FREE

Cauliflower Fried Rice

A Fork's Tale

This recipe incorporates all the yummy flavors of traditional fried rice, but is much healthier (and more delicious). For an added bonus, it's also faster and easier than making “real” fried rice!

Saturday

EASYGLUTEN-FREE

Coconut Kidney Bean Curry

Live Eat Learn

This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!

Sunday

EASYPEANUT-FREE

Perfect Instant Pot Brown Rice with Sesame-Soy Dressing

Alexandra's Kitchen

This recipe will give you the perfect brown rice. You can stop there and serve it plain, but we highly recommend tossing it with a light sesame-soy dressing, which totally takes it to the next level!

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Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.
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