We’ve Gone Keto Crazy

Want to give the ever-popular keto diet a try? Here are the most delicious ways to do it!
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

Fat = Abs?

These days, everyone is talking about the Keto diet...but just in case you've been living under a rock, we've got you covered! Keto is a low-carb, high-fat diet with a moderate intake of protein that forces your body to rely on ketones for energy and fat burning, thus promoting weight loss.

Winner winner, low-carb high-fat dinner!

Click here for more information.

Taking a Pizza My Heart

GLUTEN-FREEBEGINNER
Low-Carb Chicken Pan Pizza
A Fork's Tale

Even picky eaters will love this dish. It has all the benefits of a pizza minus the carbs of a crust, making for a tasty, low-carb, gluten-free entree perfect for a family meal.

Superfood Snack

GLUTEN-FREESUGAR-FREE
Kale Chips
Garlic & Zest

Put unhealthy snacking in the past and munch on these Kale Chips instead!

Brazil Knows Best

SOY-FREEGRAIN-FREE
Brazilian Style Garlic Sirloin
How to BBQ Right

This is BBQ in its simplest form and its most delicious!

Bring Home the Bacon

BARBECUEMEMORIAL DAY
Bacon Wrapped Beef Tenderloin
How to BBQ Right

When it comes to beef, tenderloin is the finest meat you can buy. This muscle gets less work, which means it’s guaranteed to always be tender. However, since it also has very little fat content, the bacon helps keep everything juicy.

Daily Dose of Vitamin C

GLUTEN-FREESUGAR-FREE
Smashed Cauliflower and Cheese
BlenderBabes

Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges!

Triple Threat

GLUTEN-FREEBEGINNER
Lemon Ginger Asparagus with Toasted Coconut
Lemons and Basil

This asparagus is the perfect complement to any dish because it's so full of flavors--the slight citrus from the lemon, the spice of the ginger, and the sweetness of the toasted coconut.

Elegant Eats

GLUTEN-FREESUGAR-FREE
Cod en Papillote with Tapenade
Curious Fig

This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.

Super Salmon

PICNICENTERTAINING
Superfood Baked Salmon
Cotter Crunch

This Baked Salmon is ready in 20 minutes and packed full of nutrients, making for a nourishing, whole 30-friendly, flavorful meal. And all it takes is just a few simple real food ingredients, so get your sheet pan ready and grab a fork!

Asian-Inspired Fish Dish

DAIRY-FREEPEANUT-FREE
Spiced Pan-Seared Salmon
Garlic & Zest

This Asian-inspired recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor of this pan-fried salmon comes from the unique spice blend that creates a tongue-tingling crust you won’t get anywhere else.

Flavor Bomb

GLUTEN-FREESUGAR-FREE
Chicken Breast with Herbed Goat Cheese
Chef'd

Here’s a simple dinner of chicken and vegetables with a focus on bold flavors and healthy fats. Hidden underneath the golden skin of this chicken breast is a flavor bomb of creamy, tangy goat cheese packed with fresh herbs.

Steak Your Claim

BARBECUEMEMORIAL DAY
Grilled Stuffed Flank Steak
A Fork's Tale

This is a delicious Grilled Stuffed Flank Steak full of bacon, cheese, garlic, and parsley. Inexpensive and easy to make!

Layer Up

GLUTEN-FREESUGAR-FREE
Goat Cheese Stuffed Chicken Breasts with Rustic Basil Pesto
Domesticate Me

Each breast is stuffed with TWO layers of goat cheese, some of which magically melts into the chicken to keep it unbelievably juicy. The cheese itself is seasoned with an unbeatable combination of garlic, fresh basil, and a little bit of lemon, giving each tender bite of chicken a tangy, herby goodness.

Mushroom Lovers

GLUTEN-FREESUGAR-FREE
Mushroom Soup
Healthy-ish

This is mushroom soup for hardcore mushroom lovers. No cream of anything is involved.

Salmon Supper

GLUTEN-FREESUGAR-FREE
Seared Salmon with Roasted Cauliflower and Potato
Chef'd

Classic sweet-and-savory Sicilian flavors come together in this easy salmon supper. Plump raisins add a sweet note to a salty, crunchy mix of bacon, celery, potatoes, and cauliflower. You’ll also cook the salmon “restaurant style” by searing in a hot pan for a golden crust and then basting.

Flavor Pairing

GLUTEN-FREEBEGINNER
Seared Branzino with Garlic Roasted Cauliflower
Chef'd

This preparation is wonderfully simple and features a combination of fresh herbs and lemons, whose flavors perfectly compliment the earthy roasted cauliflower and the sweetness of the fresh peas.

Szechuan and Only

BUDGET-FRIENDLYSUGAR-FREE
Szechuan Beef Stir Fry
China Sichuan Food

A famous dish from Sichuan cuisine that everyone spicy food lover should at least try once.

Tongue Thai'd

KETODAIRY-FREE
15-Minute Thai Beef Salad
StreetSmart Kitchen

If you’ve ever wondered how to make an authentic Thai Beef Salad at home, the secret is the dressing, which is also used to marinate the beef. The second most important factor is fresh herbs, especially basil, mint, and cilantro. Altogether, it's the perfect busy workday lunch or dinner.

I'm Stuffed!

GLUTEN-FREEBEGINNER
Stuffed Mini Peppers
StreetSmart Kitchen

These colorful bites full of flavor can be stuffed with any protein, which gives you nutrients like iron and protein while the small portion size limits the fat and calorie content. Round out the dish with some cheese and your choice of nutrient-dense guacamole and/or salsa.

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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