These days, everyone is talking about the Keto diet...but just in case you've been living under a rock, we've got you covered! Keto is a low-carb, high-fat diet with a moderate intake of protein that forces your body to rely on ketones for energy and fat burning, thus promoting weight loss.
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Even picky eaters will love this dish. It has all the benefits of a pizza minus the carbs of a crust, making for a tasty, low-carb, gluten-free entree perfect for a family meal.
Put unhealthy snacking in the past and munch on these Kale Chips instead!
This is BBQ in its simplest form and its most delicious!
When it comes to beef, tenderloin is the finest meat you can buy. This muscle gets less work, which means it’s guaranteed to always be tender. However, since it also has very little fat content, the bacon helps keep everything juicy.
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges!
This asparagus is the perfect complement to any dish because it's so full of flavors--the slight citrus from the lemon, the spice of the ginger, and the sweetness of the toasted coconut.
This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.
This Baked Salmon is ready in 20 minutes and packed full of nutrients, making for a nourishing, whole 30-friendly, flavorful meal. And all it takes is just a few simple real food ingredients, so get your sheet pan ready and grab a fork!
This Asian-inspired recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor of this pan-fried salmon comes from the unique spice blend that creates a tongue-tingling crust you won’t get anywhere else.
Here’s a simple dinner of chicken and vegetables with a focus on bold flavors and healthy fats. Hidden underneath the golden skin of this chicken breast is a flavor bomb of creamy, tangy goat cheese packed with fresh herbs.
This is a delicious Grilled Stuffed Flank Steak full of bacon, cheese, garlic, and parsley. Inexpensive and easy to make!
Each breast is stuffed with TWO layers of goat cheese, some of which magically melts into the chicken to keep it unbelievably juicy. The cheese itself is seasoned with an unbeatable combination of garlic, fresh basil, and a little bit of lemon, giving each tender bite of chicken a tangy, herby goodness.
This is mushroom soup for hardcore mushroom lovers. No cream of anything is involved.
Classic sweet-and-savory Sicilian flavors come together in this easy salmon supper. Plump raisins add a sweet note to a salty, crunchy mix of bacon, celery, potatoes, and cauliflower. You’ll also cook the salmon “restaurant style” by searing in a hot pan for a golden crust and then basting.
This preparation is wonderfully simple and features a combination of fresh herbs and lemons, whose flavors perfectly compliment the earthy roasted cauliflower and the sweetness of the fresh peas.
A famous dish from Sichuan cuisine that everyone spicy food lover should at least try once.
If you’ve ever wondered how to make an authentic Thai Beef Salad at home, the secret is the dressing, which is also used to marinate the beef. The second most important factor is fresh herbs, especially basil, mint, and cilantro. Altogether, it's the perfect busy workday lunch or dinner.
These colorful bites full of flavor can be stuffed with any protein, which gives you nutrients like iron and protein while the small portion size limits the fat and calorie content. Round out the dish with some cheese and your choice of nutrient-dense guacamole and/or salsa.